1 Platform. Real Results.

Everything you need to transform your body today!

I WANT TO ACHIEVE MY GOALS

Side-by-side comparison of a shirtless man showing progress in physical fitness, with a 'Before' image on the left and an 'After' image on the right, both in black shorts, standing against different backgrounds.

Side-by-side before and after photos of a man showing weight loss progress. The left photo shows him weighing 260 pounds at age 31, and the right photo shows him weighing 230 pounds. He has a fuller face and chest in the before photo and a slimmer appearance in the after photo.

Comparison of a man's back before and after weight loss, showing reduction from 260 pounds to 230 pounds at age 31.

Side-by-side comparison of a man's back before and after a fitness transformation, showing increased muscle definition and reduced body fat, against a plain wall background.

Side-by-side comparison of a man before and after a fitness transformation, showing increased muscle definition and body fat loss.

MORE TESTIMONIALS ➺

TRAINING PROGRAMS

Screenshots of a fitness app on a smartphone displaying workout details and a video tutorial for a lower body exercise, with the time, date, and progress indicators.

A man working out on a rowing machine in a gym with various fitness equipment and a brick wall.

No one-size-fits-all workouts. You’ll begin with Kurt’s Recommended Program — the personalized routine I choose for you based on your goals, availability, and training history.

Plus, you’ll get full access to a library of programs for every goal and level, so whether you want to build muscle, lose fat, or maintain a lean physique year‑round, there’s a program that fits.

A man is lying on a leg press machine in a gym, about to perform a single-leg press exercise. The background includes brick walls and gym equipment.

LET'S GET TO WORK!

GOALS WE SUPPORT

✔️ BODY TRANSFORMATION | Losing Fat, Building Muscle & Building Lifestyle Habits

✔️ FAT LOSS | Shredding Away Body Fat

✔️ MUSCLE & STRENGTH GAIN | Building Muscle Size & Gaining Overall Strength

✔️ AESTHETICS | Improving Abs, Arms, Chest, Back, Shoulders, Legs/Glutes

✔️ HEALTH & WELLNESS | Optimizing Your Health & Improving Self Confidence

✔️ MAINTENANCE | Building On & Sustaining Achieved Results

Three mobile phone screens displaying fitness and nutrition tracking apps against a black background. The left screen shows a food log, the middle screen displays daily calorie intake, and the right screen presents weekly nutrition data with a bar chart.

NUTRITION COACHING

You’ll receive a personalized meal plan tailored to your goals and food preferences. Along with your custom macros.

Everything is designed to make healthy eating fit your lifestyle, not work against it.

LET'S GET TO WORK!

MEET YOUR COAch,

Kurt Heeren

A male bodybuilder in black posing trunks standing on stage with his hands on his hips, smiling, during a bodybuilding competition.

With over 5 years of experience as a fitness professional, I specialize in helping busy men and women transform their bodies and lives.

I graduated in 2019 with a bachelor’s degree in Accounting while also earning my NASM-CPT certification. Shortly after, I began my career in the corporate world. However, I quickly realized that my true passion lay in personal training. Helping individuals make positive lifestyle changes through health and fitness became my primary focus.

In late 2020, I took the bold step of pursuing my dream by leaving New Jersey for Los Angeles, where I committed myself to becoming a respected personal trainer. This decision was transformative, allowing me to gain invaluable experience and build a fulfilling career.

Since then, I have dedicated myself to guiding clients on their journey to achieving their best selves. Witnessing their mental and physical transformations week after week is incredibly rewarding and inspires me to continue my work.

This is the foundation of Heeren Fitness. My mission is to serve and support each client on their journey, helping them unlock their full potential and become the best versions of themselves.

Let’s embark on this journey together!

- Coach Kurt

THE TIME IS NOW

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THE TIME IS NOW ✦